Ingredients: Dried lavender, dried chamomile, dried calendula + rose pedals Suggested use: pour a handful of herbs into a small pot of water, cover, and bring to a soft boil. Turn down to low heat promptly and simmer for only 5 minutes. Remove from heat and let stand covered for a few minutes to slightly cool. Place hand towel over head and lean your face over the pot about 8″ away. Uncover pot and let steam soak into pores for a few minutes. Once water has cooled further, strain our herbs and enjoy as a warm tea. Note: The information on this website has not been evaluated by the Food & Drug Administration. Our products are not intended to diagnose, cure, or prevent any disease. If pregnant or nursing, it is wise to seek advice from your medical practitioner before using any of our products.